muscle memory
Fitness

Muscle Memory: How repetition shapes our skills

Did you know that that there is something called muscle memory? Yes, it’s a thing and it’s actually really cool. I won’t dive too much into the scientific and neurological side of things but let’s check out how muscle memory works and how we can benefit from it on our

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The Dark Side of Fitness

Welcome to the world of fitness, where strength, endurance and discipline meet – not only to shape our bodies but our minds.  It is undeniable

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My Comeback

I am almost eight weeks post my breast augmentation surgery – crazy how time flies. And, I wanted to give a little update on my

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My Recovery Story

I was anorexic. Am I still anorexic? No. Am I healed? No.  It all started when I was 16. My mom and I moved cities,

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Food, my enemy!

Anorexia Nervosa If anyone asks you: name an eating disorder. What is the first thing that comes to mind? Correct, probably anorexia.  Like any other

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